Why is it some things send us into an emotional tailspin, while others do not? Is it because we are attached to a certain outcome that some situations don’t bother us, and others cause our head to explode? The crazy thing about life is one day we may get triggered,...

If we are honest with ourselves, we may notice how we are guilty of the same negative behavior we accuse others of executing. At times we think our actions are saintly, yet is this true? It takes courage to look at our own behavior to see if we are indeed as positive...

Years ago I had a friend who was taking art classes. One day my friend was struggling with the portrait he was painting, something wasn’t right but he couldn’t figure out what it was. When he asked the teacher for guidance, she took the painting and turned it upside...

Why is it we ask the world to change to please us, yet we refuse to change ourselves? I would guess because it’s easier to want others to change, than it is doing the hard work of shifting our perception of the world around us. The thing about change is we have to be...

What is the most powerful word in any language? In English it’s a simple two letter word, it’s power is often underrated. We all know the word, but at times are too afraid to speak it. It’s the word “No.” Why is it we believe by saying “no” we will miss out on an...