What is the most powerful word in any language? In English it’s a simple two letter word, it’s power is often underrated. We all know the word, but at times are too afraid to speak it. It’s the word “No.” Why is it we believe by saying “no” we will miss out on an...

How would our life change if we were to accept that the true essence of who we are is love? Would our view of ourselves and the world shift? This can be a challenging thought because we may not see this love in our behavior or that of those around us. For some reason...

What is love? We may think the answer is obvious. Yet finding the right answer might be a bit more challenging than we think. Is love sacrificing our dreams for others? Is love changing who we are to please those around us? Is love asking others to change who they are...

It’s not easy to walk away. For many of us, we have been taught to stick it out, work through it, suck it up. In living this way we shrink, crushed under the weight of sacrificing our well-being to satisfy the opinions of others. Walking away from a relationship can...

Famed New England poet Robert Frost, wrote a poem titled, “The Road Not Taken.” In the poem Frost describes how he chose the road less traveled, and that has made all the difference. This can be easy to understand in the physical world, but can we choose the road less...