One of the hardest things we can do for our well-being, is to challenge the stories we tell ourselves and the beliefs we hold. This line of questioning is difficult because we build a life based on what we tell ourselves. By choosing to question our version of how we...
How often are we in a group of people thinking we are out of our league? For some reason our insecurities rise to the surface, overtaking us emotionally. We feel we are not good enough to be there, we say to ourselves, “what were we thinking, we should just leave.”...
Deep within us is an eternal source of unconditional love. Whether we know of this love or feel this love, it is there. No matter our mood, or what type of person we are, this love is always with us. The nicest people on earth, as well as the most toxic, carry this...
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