HEALING

HEALING

It’s so easy to point a finger at others, complaining about their behavior. Blaming them for our unhappiness, our pain and anger, even our fear of walking into the unknown. Believing it’s all their fault, they are the reasons we are miserable. If we can’t find a...
INTEGRITY

INTEGRITY

The word integrity gets thrown around a lot lately, but for good reason. It appears that few people can keep their word, accept an apology, or even accept the rule of law. It is sad because our integrity reflects how we feel about ourselves and the world around us. If...
COOKIE JAR

COOKIE JAR

In his book, “Can’t Hurt Me”, Navy Seal and ultramarathon athlete David Goggins, writes about different ways to overcome doubt when difficult times arise. During a 100 mile foot race in Hawaii while having a hard time moving forward he came up with the idea of...
THANK YOURSELF

THANK YOURSELF

Why is it we seem to give thanks for everything but ourselves. When was the last time you looked in the mirror and thanked yourself? Why thank yourself? In truth, no other person gets up in the morning and lives your life for you. You do it all by yourself. Of course...
CONTROL

CONTROL

It always surprises me how often we try to control that which cannot be controlled. We believe if we squeeze tighter we will finally gain control over the situation, but this never happens. All that ends up happening is we get frustrated or angry. Control is a funny...
WISH LIST

WISH LIST

I once read an interview with American comedian Phyllis Diller. When asked about her success, she said she owed it to her wish list. Phyllis then explained that she created a list of things she wanted in her life. She also revealed how many items on her list came to...