GRATITUDE

GRATITUDE

At times, life can appear challenging, yet if we only focus on the negativity of these challenges we will find more reasons to be negative. What if we changed our mindset to recognize the positive lessons within these challenges? With this shift in focus, we become...
SOLO JOURNEY

SOLO JOURNEY

To live to the fullness of who we are, is a solo journey. No one can do the work we need to do to connect with our true self. We may seek support from those around us, but their advice may not resonate with us because of the different ways they have experienced life....
UNEXPECTED GIFTS

UNEXPECTED GIFTS

Have you ever found money in a pocket of an old pair of pants? It’s thrilling isn’t it? We tell everyone about our good fortune. We’re excited to have the unexpected gift, we may even buy ourselves something special with our windfall. Although in time, the money will...
ASK FOR HELP

ASK FOR HELP

Why are we so afraid to ask for help? I’m not talking about moving the couch. I’m talking about asking for help when we feel emotionally overwhelmed. Seeking this kind of help can mean the difference between life and death. I’m not being dramatic, it’s an undeniable...